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What are free radicals?

They mostly come from environments and lifestyles that we cannot completely avoid, such as:
✅  Long term stress and staying up late
✅  Pollution, pesticides, toxins, and radiation
✅  Smoking, drinking alcohol, unhealthy eating habits, prolonged sitting and low physical activity
✅  High fat and processed foods

Free radicals can cause oxidative stress on cells, accumulate over time, and the body's repair speed may not keep up with the consumption rate. This is one of the key reasons why many people feel tired and aging accelerates.

The key is not to 'completely avoid'
But how to provide sufficient protection and support to the body every day.
Support cellular health and reduce the burden of long-term free radicals.

This is not a short-term remedy, but a forward-looking daily choice. Take good care of your health and let your body have the capital to accompany you further.